OSF Saint Francis Wellness Services; RiverPlex offers a variety of options for individuals who want to take better care of their body and control weight, or have medical problems.  The choices are as follows:

Healthy Habits Support Group
An informal weekly discussion and goal setting time.  Available FREE of charge for individuals who have attended Healthy Habits to help maintain behavior changes.  Call for schedule (309) 282-1637.

Individual Nutrition Counseling
A registered dietitian will work with you to assess your needs; develop with you a personal nutrition plan; and provide follow-up support to help you reinforce and monitor your progress.  By appointment.  Call to inquire about fees.

Results Weight Loss Program

• Do you lack motivation to get in shape or to lose weight?
• Have you tried every fad diet only to gain back the weight you lost (and more)?
• Do you need to be accountable to someone on a regular basis? 

If you answered ”yes” to any of these questions, let the professional staff at OSF Saint Francis Wellness Services; RiverPlex help you achieve the results you are looking for. In this twelve-week program you will be seen by a dietitian and paired with an exercise specialist, who becomes your “coach”.

Together you will assess your needs, plan your goals, and work as a team to achieve improved health through lifestyle change and weight management. Meeting with your coach every two weeks helps keep motivation high and results in making weight loss a reality through education, feedback, support, and accountability. Call us today for more information and cost.

Consultation with Exercise Specialists
Do you have trouble staying motivated to keep with an exercise program?  We can help you commit to and succeed with a personalized exercise program.  Our exercise specialists hold a bachelor's degree or higher in exercise physiology or a related field and experience in exercise instruction and programming.

BOD POD
OSF Saint Francis Wellness Services now has the most accurate body composition assessment device available on the market today.
Click here to find out more about the BOD POD.