Tai Chi is a branch of the traditional Chinese martial art.  As a means of keeping fit and preventing and curing diseases, it has been widely practiced among the people.  Tai Chi is a series of slow, coordinated exercises, performed smoothly and accurately with the muscles relaxed and the mind absorbed in each movement.

It is becoming increasingly popular with practitioners of all ages.  It can be particularly beneficial to older adults, enhancing their balance and flexibility. Through Tai Chi exercise, the following benefits can be achieved.

• Improved function of central nervous system.  Reduction of stress and improves certain nervous and mental disease.
• Improved cardio respiratory system.  Decreased blood pressure and enhanced efficiency of oxygen and carbon dioxide exchange.
• Stronger bones, muscles and joints.  Improved balance and flexibility.
• Improved overall well being.
• Improved memory and concentration

OSF Saint Francis offers both basic and advanced level Tai Chi classes.  Our lower level beginner's class is held on Mondays and Fridays from 1:15 to 2:00pm, and on Tuesdays and Thursdays from 11:10 to 11:55am.  These classes are well suited for those with fibromyalgia, arthritis, MS, Parkinson's or those who are limited by other health problems. It is designed through the Arthritis Foundation and chairs are available for participants that need them. RiverPlex membership is not required for this class, session cards are available. 

Our advanced class is held Monday, Wednesday, and Fridays from 7:15am to 7:50am. Please call (309) 282-1600 for further information or to sign up for the class. Session cards are available.