"Fit & Strong...Lifelong" with Fibromyalgia
We know that exercise can help these symptoms of Fibromyalgia:

• Extreme fatigue
• Body-wide pain
• Trouble sleeping
• Anxiety
• Depression
• Headaches
• Muscle cramps
• Problems with circulation

Fit & Strong...Life long" is an on-going exercise program.  You can start at anytime.

Classes are 45 minutes long, but move at a slow, relaxed pace. The purpose of the classes is to work through the pain while slowly increasing your strength and stamina. Classes contain stretching, Tai Chi deep breathing and other mind and body exercises.  The exercise room is quiet, low-lit, and we play soft music to help your muscles relax.  All exercises can be done while sitting in a chair if this is most comfortable for you.  You will always be allowed to work at your own pace.

Class Schedule*

• Tuesdays 11:10am
• Thursdays 11:10am

Location

All classes are located at the RiverPlex Wellness and Recreation Center - 600 NE Water Street, Peoria.

Cost*

There is no need to become a member of the RiverPlex.  If you are not a member you may buy a 12-session card for $39.00.  For all RiverPlex members the exercise classes are part of your membership.

*Class times and cost subject to change. Please call for most current information.