Who Needs to Understand their Body Composition?

• Anyone striving to change the distribution or amount of body fat and lean muscle mass in their body. Body composition can tell you much more about your state of fitness than a scale or even physical appearance can.
• Are you starting a fitness program to get in shape? Watch your body fat percentage drop while adding muscle. The scale might not move because it does not know the difference between muscle and fat. It simply cannot tell you what body composition can.
• Strength-training athletes can uncover the amount of lean mass they carry and track the changes over time and training.

OSF Saint Francis Wellness Services now has the most accurate body composition assessment device available on the market today. Body composition percentage is a key indicator of overall fitness and health and refers to the percentage of your total weight that is fat versus lean body tissue. By using the BOD POD, we can do the body composition assessment quickly, safely, and accurately.

Call us at 1-888-627-5673 to schedule your BOD POD measurement.

To find out how the BOD POD can help you achieve your health and fitness goals please call our OSF Wellness Department at 309-282-1600