Midlife and Beyond should be a time to enjoy life and utilize the knowledge and skills we have learned along the way.  You can continue the activities and relationships you love by taking control over your health.  If you do not have a primary care provider, call 1-888-6ASK OSF (1-888-627-5673) for a referral.  Yearly exams are a wonderful way to keep on track.

Here are the things to pay close attention to:

Height - Bone Health - Loss of height can be the first indication that you may have osteoporosis (more info).
 
Weight, Blood Pressure, Cholesterol - As you reach midlife, your nutritional requirements may change as your body changes.  Maximize your women's advantage in the area of cardiovascular health by keeping in touch with your body.
 
Menopause - It is important to discuss the signs and symptoms of menopause you may be experiencing so that you and your practitioner can decide on a treatment plan to help improve or maintain the quality of life you desire.

Cancer Screenings - These life-saving screenings are a very important part of taking control of your health.

• Mammography screening for breast cancer - Centers for Breast Health
• Pap smear screening for cervical cancer - refer to the Current Guidelines for Screenings for Women
• Colon Cancer screening - refer to the Current Guidelines for Screenings for Women

Other Screenings - Refer to the Current Guidelines for Screenings (below) for Women for screenings for thyroid and diabetes also.
 
Healthy Habits - Smoking and lack of exercise can increase your risk factors for many of the diseases screened for above.  Learn how you can begin the journey to becoming smoke-free and/or increase your energy and fitness level from our OSF Saint Francis Wellness Department.

Current Guidelines for Screening:

• Annual Physical Exam, including BP;  Cholesterol at least every 5 years
• Pelvic exam with pap smear to detect ovarian and uterine cancer every 1-3 years depending on your history and physician recommendations
• Monthly self-examination of breasts
• Annual mammograms
• Colon cancer screening every 3 - 5 years
• Sigmoidoscopy every 3 - 5 years (age 50 and older)
• Bone mineral density screening
• Sexually transmitted disease (STD) screening if risk factors present.
• Eye exam and glaucoma screening every 1- 2 years

Your healthcare provider can help you assess our risks and needs for alterations in the frequency of the above screenings.